NYC Department of Health and Mental Hygiene created a pamphlet which contains 10 tips for safer use of intravenous drugs. Hopefully such instructions are not needed but lets be realistic. For many drug abused people this can be a important source of information. The pamphlet consists of ten tips and here they are:  1. Prevent overdose, 2. Treat overdose, 3. Don’t share, 4. Use new syringes, 5. Prepare drugs carefully, 6. Take care of your veins, 7. Know you HIV status, 8. Get tested and treated for hepatitis, 9. Get help for depression, 10. Ask for help to stop using

Photo Credit: Paolo Mastrangelo

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Scotland has unique nature conditions and cities are built with a respect to the nature. The good example is the city of Edinburgh. The Scottish Parliament building is located in the Holyrood area of Edinburgh and is designed by architect Enric Miralles. Since the Scotland Act in 1998, the Scottish Parliament had primary legislation in issues of education, health, agriculture and justice, the rest is passed to Parliament of the United Kingdom.
When we go forward to the east coast of Scotland (20 miles) to the town of Gullane, we will find wonderful beach with sand dunes, the Gullane Beach. If you like golf game, many high-quality golf clubs and championships take place here. Worth to see this town anyway.

Photo Credit: Mark

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